Freestyle Yoga

My teacher told me "this practice will change you when it becomes your own" this class is a chance for Yogis to come together and practice what they've learned in their own way and at their own pace. There is no instruction or teachings, but I am there to host. This is a perfect time to ask for help In certain poses, get direction for problematic areas in your practice, or recieve alignment corrections. We will freestyle for 90 minutes then shake it all out with some free expressive dance. All are welcome.