Gentle Flow

This class is focused on relaxation and spinal Health. Here we blend some very simple Zen philosophy with healing techniques based on Kundalini anatomy. Our Healthy vitality and longevity is directly related to the state of our spine and the movement of spinal fluid. As our spinal tension increases and the movement of spinal fluid lessens we see drastic increase in health complications. We age and deteriorate faster. But when the spine is healthy and the movement of spinal fluid is strong, so are we. This class will focus on movements and poses that target the Health of our backs and spine, While  we focus the Mind on the simple art of Relaxation. This class is doable by all levels and will be beneficial to newbies and life long Yogis alike.