Gentle Flow

This class is focused on slowing down and relaxing. We focus the practice on the Health of the Spine, Back, & Core. A lot of the techniques used in this class comes from the anatomy of Kundalini Yoga which observes the relationship between the vital health of the body and the free movement of Cerebral Spinal fluid through the spine. When Our spines are hindered or limited in their movement from tension and strain, the movement of our spinal fluid decreases and this causes most of the body's ailments diseases and deterioration. In this class we flow slowly and gently through a sequence that addresses the vital points of the spine where tension and strain often cause the most problems. There are no standing poses in the sequence so it is also very grounding allowing us to release tension stress and anxieties.