Hatha Flow

Hatha Flow Class

Hatha, meaning Sun and Moon, is a traditional style of Asana practice designed to establish Harmony within our being. Combining a steady attentive breath with smooth transitions of poses that are focused on strength, alignment, and balance. In this Hatha Flow class we will gracefully move through sequences that stimulate, energize, and recalibrate all the bodily systems while bringing the Mind to a state of poised tranquility.