Kundalini

Kundalini Yoga, as taught by Yogi Bhajan, is a practice for all bodies, levels, and experiences alike. Kundalini Yoga is known as “the yoga of awareness.” Classes vary greatly depending on what kriya the teacher decides to teach, but each class uses warm-ups, pranayama (breathing techniques), mudras, a kriya (an exercise set) deep relaxation, chanting, and meditation to balance the glandular system, strengthen the nervous system and to enable you to experience your highest consciousness. By approaching Kundalini Yoga with openness and respect, you can change your life. Sat Nam,