Recovery Yoga

Fridays: 7-8:30 pm

A simple, quiet, and profound practice based in the Yoga traditions of Yin Yoga and Yoga Nidra, combined with therapeutic hands-on adjustments and application of essential oils. Master how to relax and experience the life changing results of bringing your being into balance on all levels - physically, mentally, emotionally, spiritually. Stress distorts who we are and causes illness. This class is designed to be a remedy, provide hope and relief, and offer practical tools for those suffering from addictive tendencies, mental disturbances (such as depression and anxiety), trauma, chronic pain, insomnia, and general restlessness. Welcoming all traditions, experiences, and abilities.