Restorative Yoga/Nidra

Yen and David are co - facilitating Restorative Yoga class with Warm up, Yin poses, Restorative poses, Hands on adjustment, Light touch massage, Essential oils, Candlelights, Beautiful relaxation music and Nidra meditation. This class is the perfect combination between Yoga and Massage. They would like to help people to enjoy the deep stage of relaxation and harmony during the practive. All levels and ages are welcomed