Vinyasa Flow

This challenging yet accessible style of yoga links breath and movement through a nimble sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. Vinyasa classes are best if you are already physically active, comfortable with the basic yoga postures, and appreciate a healthy sweat. Depending on the level, sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.