Yin is the stable, unmoving, hidden aspect of things; yang is the changing,
moving, revealing aspect.
Yang tissues like muscles are more
fluid-filled, soft, and elastic; yin tissues like connective tissue (ligaments,
tendons, and fascia) and bones are dryer, harder, and stiffer. By extension,
exercise that focuses on muscle tissue is yang; exercise that focuses on
connective tissue is yin.
Yang yoga provides enormous benefits for
physical and emotional health, especially for those living a modern lifestyle.
Some would say yang practice removes stagnation as it cleanses and strengthens
our bodies and our minds. But the practice of yang yoga, by itself, may not
adequately prepare the body for a yin activity such as seated meditation.
Yin Yoga is the practice of exercising deep tissue in the body. Sometimes
referred to as Taoist Yoga or Bone Yoga, Yin Yoga is an ancient tradition. Some
practitioners believe Yin Yoga strengthens bones and connective tissues, others
feel a sense of meditative calm or bodily restoration. Whatever your skill
level, whatever your objective, this workshop will deepen your understanding of
Yin adn Yang Yoga.
Come explore the differences between Yin and Yang
yoga, practice
Zach Matheson
Certified Yin Yoga Teacher, Trained
by Paul Grilley