Mind Body Fusion Class Offered Daily!! Mon-Thurs Starting March 20th.
Fitness + Adventure Club is offering a Mind Body Fusion Class at Yoga on Yamhill on a donation basis just as regular YOY classes are offered or you can purchase classes online: https://fitnessadventureclub.com/classes/
No registration required. First-come, first-served. Just bring yourself and a mat or use one of ours!
Location: Yoga on Yamhill Upstairs Studio, 124 SW Yamhill St, 97204
Time: M-TR, 7:30-8:30am
Mind Body Fusion: This class is constantly changing, drawing attributes from kickboxing, mat pilates, cardio, and strength training. Mind Body Fusion offers high-intensity workouts balanced by yoga and a closing tea ceremony meditation to get you in shape and keep you centered. Drop-ins are always welcome (space permitting).
Everyone is welcome to join the Fitness + Adventure Club. Whether you consider yourself 70 years young or 20 years old, wanting to lose weight, new to fitness, or just wanting to be more active, you found the right group! Classes change on a daily basis and are a fusion drawing from yoga, mat pilates, kickboxing, bootcamp, bodyweight training, cardio, and meditation to increase flexibility, tone the body, build coordination and balance, and clear the mind. Each class finishes with a tea ceremony/meditation to bring you back to center.
We are a body positive club with an emphasis on meeting you where you are at and guiding you toward where you wish to go. Workouts are designed to allow you to participate in the fashion that best suits you. That's why we focus on bodyweight exercises to allow all participants to engage in each movement without risking their safety or compromising form.