Rooted in meditation techniques as well as Vinyasa and Yin yoga styles, Colleen’s classes cultivate strength, flexibility, endurance, and compassion. She has taught prenatal yoga classes since 2012. The inspiration for Colleen’s classes arises from her personal study of how neurology and psychologyintersect with the ancient wisdom of yoga. Informed by a Master of Arts in Teaching education degree and her own emotional experiences, Colleen creates a safe place for her students to discover and celebrate themselves on their mats.
Off the mat, Colleen enjoys cycling, reading, creative writing, gardening, and creating art and music. She especially likes to sing during jam session with friends
|Class Times||Class Level||Class||Instructor||Substitute|
|12:00pm-1:15pm||Beginner, Intermediate||Vinyasa Flow||Colleen Cash||-|