Yen Le

"Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates

Two and half years ago, I moved to the USA. My life changed dramatically: a new culture, the new role as a wife and a mother. I was depressed for a long time. I came to Yoga, in order to make myself feel better during the long, gloomy winter. This decision has changed my life. I fell in love with yoga at once.  Yoga helps my mind and my body relax, become peaceful and grateful during the practice. As a result, I decided to become Yoga instructor, in order to share the beauty of Yoga and allow people to enjoy the journey of deep relaxation and inner awareness.