Yen Le

"Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates

Last two and half year I moved to USA. My life changed dramatically: new culture, new role as a new wife and new mom. I was depressed for a long time. I came to Yoga in order to make myself feel better during the long gloomy winter. This decision has changed my life. I fell in love with yoga at first time, especially Yin Yoga. It is simple yet not easy you need to hold the pose for longer time around 3-5 minutes. However it helps my mind and my body very relaxed, peaceful and grateful during the practice. Therefore I decided to become a Yin Yoga instructor in order to share the beauty of Yin and make people enjoy the journey of deep relaxation.