Hatha Flow

Service Description

Join us for Alicia's Hatha Flow yoga class, where we focus on short breathing exercises (pranayama) and a blend of active and receptive poses (asanas), appropriate for anyone regardless of their perceived limitations. This class will build strength and flexibility and increase your ability to focus, observe, be present, and relax. Classes balance alignment, breath, and movement with individualized instruction suitable for all levels. This class will help you find balance and harmony in both body and mind. Join us at Yoga on Yamhill to discover the transformative power of yoga practice.