Restorative Yoga with Yoga Nidra

Service Description

At Yoga on Yamhill, Restorative yoga classes focus on holding passive postures for extended periods with the support of props to release tension in the body. Through tension reduction, unwinding, and relaxation, our classes aim to help you de-stress and find inner balance. Additionally, Yoga Nidra uses guided meditation to induce a state of deep relaxation and yogic "wakeful sleep" to restore harmony within your being. Join us for a transformative experience that nurtures both the body and mind.