Sculpt with Gaby

Service Description

Please bring a towel and water. Mats and weights are available at the studio. Looking to elevate your yoga practice and fitness level? At Yoga on Yamhill, our Sculpt class seamlessly blends yoga and weight training to provide a full-body workout experience. Start with a dynamic Vinyasa warm-up to ignite your energy, then push through a high-intensity HIIT session using dumbbells and bodyweight exercises to enhance strength, endurance, and cardio. Wrap up the class with soothing yoga stretches for a deep cool-down, leaving you feeling balanced and invigorated. Join us for the perfect fusion of intense exercise and mindful movement at Yoga on Yamhill.