Vin & Yin

Service Description

You're invited! Join Michele for an exhilarating class that begins with invigorating vinyasa flow to warm and strengthen muscles and finishes with soothing yin postures for ultimate mind and body relaxation. Let me help you achieve balance, strength, and inner peace as you discover the benefits of dynamic movement balanced by slow stretching, as gravity does the work to relax and revive muscles and body, while stillness and calm restore the spirit.